Mindfulness: Brain-based

MyBrainSolutions

Install 1,000 - 5,000

More Created by neuroscientists, Brain-Based Mindfulness Meditation uses simple and powerful training strategies to switch off the stress state of your brain and body, and to focus your thoughts in a calm and productive way. These brain-based mindfulness meditation exercises will teach you to enhance your calmness and be in the moment, to be self-reflective in a non-judgmental way, and to direct your subconscious mind to be more tuned-in to the positive things around you.The fight or flight response is the brain’s automatic system that kicks in whenever you need to be in a mode of avoiding some kind of danger or threat. This system can easily go into hyper drive, making you feel uncomfortable and anxious even when you aren’t in any real danger, and disrupting your ability to concentrate. Starting each session by immersing in slow breathing switches off your brain’s fight or flight response, immediately putting you into a calmer and clearer state of mind. Subsequent guided training is designed to activate and strengthen your brain’s reward networks that are involved in your awareness of positive experiences, to teach you to become aware of negative thinking traps and how to reduce them, and to activate and strengthen brain networks involved in being focused and attentive.Neural Networks That Fire Together – Wire Together. Just a few days of mindfulness meditation training has been demonstrated to increase functional coupling between the dorsolateral prefrontal cortex and the default mode network (DMN) in the posterior cingulate cortex. This coupling is believed to reflect greater top-down executive control at rest, and this network is also involved in maintaining attention and focus [1].Scientific randomized controlled trials have shown benefits of mindfulness meditation training for a range of psychological and other health conditions, including stress, anxiety, and depression, and the reduction of bloodstream markers of stress-related inflammation [1-4].[1] Creswell JD, Taren AA, Lindsay EK, Greco CM, Gianaros PJ, Fairgrieve A, Marsland AL, Brown KW, Way BM, Rosen RK, Ferris JL. Alterations in resting state functional connectivity link mindfulness meditation with reduced interleukin-6: a randomized controlled trial, Biological Psychiatry [epub ahead of print][2] Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha s, Bass EB, Haythornthwaite JA (2014): Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 174: 357–368[3] Teasdale JD, Segal ZV, Mark J, Ridgeway VA, Soulsby JM, Lau MA (2000): Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. J Consult Clin Psychol. 68: 615–623.[4] Malarkey WB, Jarjoura D, Klatt M (2013): Workplace based mindfulness practice and inflammation: A randomized trial. Brain Behav Immun. 27: 145–154.

Top 5 User Reviews

  Jonathan Meredith

Beautiful!

I'm a big believer in mindfulness and this is the best app I've seen. This includes a slow breathing aspect that really adds to the experience.

  Jesus Portillo

App doesn't agust to screen size

App goes beyond the edges of my Galaxy S6

Mindfulness: Brain-based wiki

Mindfulness: Brain-based has been downloaded by 1,000 - 5,000 people available all over the world, anyone can be easily downloaded from the wikinsta store. You could visit their official website https://www.mybrainsolutions.com to know more about the app or you can mail to info@mybrainsolutions.com them if you have any query regarding the app. This is the top famous app available in Health & Fitness category. Average rating of the app is 4.2 which is a great indication of people trust and use the app frequently. To download the app you must have your android version 2.3 and up. The price of the app is 0. According to, the public data average daily active user (DAU) of the app is 8. With Monthly active users (MAU) of 60. The latest version of the app is which currently installed in 60% of the users, last version 0.94 was published on Aug. 9, 2016, midnight.

Mindfulness: Brain-based apk info

Category: Health & Fitness

Publish Date:

Latest Version: 0.94

Average Rating: 4.2

Price: ? 132.00

Requirements: 2.3 and up

Downloads: 1,000 - 5,000

Daily Active Users (DAU): 8+

Monthly Active Users (MAU): 60+

Official Website: https://www.mybrainsolutions.com

Email: info@mybrainsolutions.com

How to Download Mindfulness: Brain-based

There are numerous way to download the Mindfulness: Brain-based app

  1. 1. You can download Mindfulness: Brain-based app from your mobile. Click on the play store icon after that search the name of the app Mindfulness: Brain-based then click on the official app and finally you can found the install button.
  2. 2. Go to the google.com and search the app Mindfulness: Brain-based then google show you the app with install button click on it and your app will be installed automatically.
  3. 3. Go to the facebook.com and then search theMindfulness: Brain-basedapp. Facebook will show you the official page, go to the official page then you will find their official website from there you can directly download the app to your mobile.
  4. 4. If you don't have an android phone in your hand, still you can download the app from the desktop (but you must be logged in with same google account in your desktop and mobile). Go to the play.google.com and search the app then click on the install button.
  5. 5.You can download the app fromhttps://www.mybrainsolutions.comofficial site alsoyou can mail them to info@mybrainsolutions.com ask for the app link. Or,you can go to their official website and get the app link through SMS. Most of the site already have SMS service to download the app.

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